Nutrition Programs
Let’s stop guessing and start healing.
Why Keep Struggling When There's a Better Way?
Life is too short to feel meh every day. You deserve answers, and you deserve to feel like yourself again. Let’s get to the root of what’s really going on—so you can stop guessing and start healing.
You know that feeling—when your body isn’t cooperating, your energy is drained, and no matter what you try, something still feels off. Maybe you’ve been dismissed by doctors, handed yet another generic plan, or told “your labs look fine” when you know they don’t.
Without the right testing and guidance, you could spend months (or years) stuck in the same cycle—chasing symptoms, trying quick fixes, and feeling frustrated when nothing really works.
In the meantime:
That fatigue? It could turn into total burnout.
Those gut issues? They’re not just “annoying”—they’re a sign of deeper imbalance.
That brain fog? It’s impacting your focus, mood, and ability to enjoy life.
Those stubborn skin or weight issues? They won’t fix themselves without addressing the real root cause.
Real Answers
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Real Healing
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Real Results
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Real Answers 〰️ Real Healing 〰️ Real Results 〰️
Let’s skip the symptom band-aids and get to the good stuff: the why. My Functional Nutrition Method uses lab testing and a fully personalized plan to figure out what your body’s really trying to tell you. Because feeling like yourself again shouldn’t be a mystery.
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Clear, science-backed answers
No more guessing games. Functional lab testing reveal food sensitivities, hormone imbalances, gut dysfunction, and more.
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A customized step-by-step nutrition plan
Get a personalized plan based on your body, your needs, and your results—so you know exactly what to do to start feeling better.
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Ongoing support & real solutions
No more dead-end doctor visits. I’ll guide you through the process so you can heal, regain energy, and feel amazing in your skin again.
How would your life change if you had…
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More Energy & Less Fatigue
Wake up feeling refreshed, stay energized throughout the day, and finally ditch the mid-afternoon crashes.
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Better Digestion & Gut Health
Say goodbye to bloating, food sensitivities, and discomfort by healing your gut from the inside out.
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Balanced Hormones & Clearer Skin
Support your metabolism, mood, and skin health by addressing hidden imbalances that are keeping you stuck.
I get it. I’ve been there too.
Struggling with unexplained symptoms, bouncing between diets, and feeling like no one is actually listening? I know how frustrating that can be. You shouldn’t have to fight for your health alone.
As a Functional Diagnostic Nutrition Practitioner (FDN-P) and Nutritional Therapy Practitioner (NTP) with over a decade of experience helping clients get to the root of their gut, hormone, and skin issues, I take a science-backed, whole-body approach to healing. I use lab testing, targeted nutrition, and personalized protocols to help you get the answers (and results) you’ve been searching for.
Signature Nutrition Programs
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The Jumpstart
Think of this as your nutrition blueprint.
This program will uncover hidden food sensitivities and provide you with a customized nutrition plan.
What you get:
Two Nutritional Assessment Reports (before and after 60 days)
Metabolic Typing Test
MRT Food Sensitivity Test
One 60-Minute Reports Review Session
Four 45-minute Follow-up Sessions
Chat support for 60 days (M-F, 8am-5pm PST)
Access to 15% discount at Fullscript on all supplements and skincare products
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Monthly 1:1 Nutrition + Peptides Coaching
Monthly coaching gives you personalized support, guidance, and accountability so you can optimize your nutrition, balance inflammation, and navigate peptides with confidence.
What you get:
Two 1:1 Coaching sessions
Functional blood chemistry analysis (ever wonder what those labs really mean?) This report will tell you everything!
Meal Plans + Recipes
Chat support during your program (M-F, 8am-5pm PST)
Access to 15% discount at Fullscript on all supplements and skincare products
Together, we’ll focus on the foundations: diet, rest, movement, stress management, and (if you’re using them) peptides that support your goals.
You may choose either a 1-month or 3-month program
Nutrition coaching reduces guessing, builds sustainable habits, and helps you stay consistent month after month.
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5-Day Reset
This short and sweet, but powerful, program is designed to kickstart healthy habits, get your energy back, and support sustainable change.
It’s a beginner-friendly, whole-food “detox” perfect if you are just starting your health journey, needing to get back on track, or if you’re on a GLP-1 and looking to optimize your weight-loss goal.
A lot can happen in five days!
What you get:
Reset Handbook
Daily Meal Plan + Recipes + Shopping Guide
Supplement Guide
Peptides 101 Guide
Make it Last Guide
Access to 15% discount at Fullscript on all supplements and skincare products
Chat support in my private nutrition portal
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What Your Labs Are Really Saying
$97
A Functional Blood Chemistry Analysis
Got labs but no real explanation?
Let's find out what they're really telling you. This functional analysis takes your existing bloodwork and runs it through a completely different lens — optimal ranges, not just "normal" ones — so you get real answers, not a shrug.
You'll walk away with a clear, plain-English report covering diet, lifestyle, and supplement recommendations, plus a personal summary from Laureen.
Real Results
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Mental Clarity
“Since following Laureen’s nutritional guidelines, my migraines have vanished! I no longer need medication for indigestion or bloating, and best of all, I have better mental clarity and more energy.”
–Dana F.
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Turned My Life Around
“I suffered from severe and frequent migraines and stress headaches for about the past 15 years. When I met Laureen, I didn't have much, if any hope left. I had literally tried everything, but after meeting with her to discuss my health issues, she ordered some food allergy tests, and after analyzing all my info, she recommended some key supplements and gave me the courage to eliminate many "bad" foods (sugar, caffeine, gluten, etc.) from my diet. I've been headache-free for over 3 months, losing weight and inches, and feeling MUCH better overall! I give Laureen much of the credit for "turning my life around.”
–Marc B.
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Making Real Progress
“I wish I had discovered MRT testing sooner! I thought my diet was great, yet I still struggled with stubborn stomach and skin issues. Turns out, I was unknowingly eating foods that triggered inflammation. Now, just three months into working with Laureen, I finally feel like I’m making real progress!”
–Nancy M.
You’ve tried all the things…
Are you tired of guesswork and being told there’s nothing wrong even though you feel lousy?
You take care of yourself, but somehow, you’re still struggling with:
Migraines and headaches
Fatigue that won’t quit
Bloating (hello, food baby!)
Heartburn, reflux, or constant indigestion
Irritable Bowel Syndrone (IBS) (your gut is not happy)
A runny nose that never stops
Get started today!
Book your free 20-minute consultation to decide which package is best
Fill out your intake forms and receive your lab kits at home
Make follow-up appointment for your results and personalized nutrition plan