Celebrating 5 days of diet reset with a large number 5, radiating lines, and the text "Diet Reset" at the bottom.

5-Day Diet Reset

This Is Not a Diet. It’s a Comeback. And you’re about to feel really freaking good.

Sign me up!

Never done a detox?
Don’t worry! I’ve got you covered. I have a simple plan for beginners and busy folks like you.

Laureen Wallravin, Nutritional Therapy Practitioner

Sound familiar?

You've done everything "right" — and your labs still come back "normal."

You're tired all the time. The weight won't budge no matter what you try. Brain fog has become your new normal. You're bloated, achy, moody, or all of the above... and your doctor looks at your bloodwork and shrugs.

Here's the thing — standard lab ranges are designed to flag disease, not optimize health. They're built on averages from a pretty sick population. So "normal" by those standards? Doesn't mean much.

The difference that changes everything

Standard ranges vs. functional ranges — here's why it matters.

Standard reference ranges are calculated from a large pool of lab results — including people who are already unwell. So "normal" by those standards can still mean your thyroid is sluggish, your iron is low, your blood sugar is creeping up, or your inflammation markers are quietly elevated.

Functional ranges are tighter. They're based on what research shows optimal health actually looks like — not just the absence of disease. Reading labs through a functional lens means catching patterns early, connecting dots your doctor doesn't have time to connect, and understanding what your body is trying to tell you right now.

5-Day Reset – A whole-food detox and cleanse

With my 5-Day Diet Reset, you can expect to:

  • clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots and lots of cleansing veggies

  • kick your sugar and carb cravings to the curb

  • start to recognize how food affects your mood and sleep

  • see digestion ease up and bloated tummies flatten

  • Get back in the kitchen and get some new tasty and healthy go-to recipes under your belt

  • "In 5 days, I lost 2 lbs, got hold of the reins on my caffeine habit, clear the excess sugar out of my diet, and reset my body to continue eating clean as a daily practice. I feel light, clear-headed, and back in control."

    Meghan S.

  • "I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays!"

    Jamie D.

How it works

Three steps. Three business days. Done.

  • Reset Handbook

    Everything you need to know to prep and complete your 5-day reset!

  • Recipe Book

    With recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • Daily Meal Plan

    Breakfast, lunch, and dinner suggestions to help save time!

  • Daily Routine

    A done-for-you daily routine that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • Shopping Guide

    A shopping list for all of our Reset recipes to make prep easy peasy

  • Private Portal

    A private portal where you can connect with me and your Reset tribe to get all the support you’ll need to stick with it to the end

It’s super easy to get started!

Everything you need can be found in one place – program modules, checklists, guides, recipes, private chat with me, or group chat for support, and reminders! All at your fingertips in your personal portal.

Plus, BONUS guides:

  • Supplement Guide

    Know which to include and which you can skip (including my favorite brands and where you can get them)

  • "Eating Out" Guide

    So you’ll know exactly what to order if you have a business lunch or dinner with friends

  • "Make It Last" Guide

    A handbook to help you transform your progress into sustainable habits

If you’re still not quite sure yet…

5-day whole foods reset, detox and cleanse

You won’t starve. Pinky swear.

I like food, and I would never do that to you. Plus, your body needs nutrients to detox. The focus is on curbing cravings for not-so-healthy foods while eating nutrient-rich foods that nourish you from the inside out.

You got this!

Get the tools to balance, boost, and transform—inside and out!

Ready to find out what’s really going on?

$97

One-time · Delivered to your Practice Better portal · 3 business days

Yes, I want to know what my labs are saying!

Purchase includes your complete functional blood chemistry report with a personal written summary from Laureen. Labs must be from within the last 12–18 months and in US units.

FAQs

  • Nope — this analysis uses your existing bloodwork. Labs should be from within the last 12–18 months and in US units. No needles required.

  • It's worth getting a fresh panel first so your results reflect where you are today. Your primary care doctor can order a standard CBC and metabolic panel — most insurance covers it. Then come back!

  • A standard panel works great — CBC, comprehensive metabolic panel, thyroid, lipids, iron, and any hormones you've had tested. The more markers, the fuller the picture. Upload what you have and we'll work with it.

  • No — this is a functional nutritional analysis, not a medical diagnosis or treatment. Think of it as a deeply informed second opinion on what your numbers mean for your energy, metabolism, and overall health. Always work with your doctor for medical decisions.

  • You'll have a clear picture of what's going on and a solid roadmap of where to focus. If you want to go deeper and build a real plan together, 1:1 nutrition coaching is the natural next step — and this report becomes the foundation we build from.

  • The report is written to stand completely on its own — you won't need a call to understand it. If after reading it you're ready to take action and explore working together, that's what the discovery call is for. It's not a results review — it's a conversation about where you want to go next.