Natural Hair Regrowth: A Painless, Science-Backed Solution
Hair loss can feel like a punch to the gut. It’s not just about losing strands—it’s about losing confidence, feeling like you’re older than you feel, and dreading the mirror. Hair is one of the first things people notice—it’s part of our personality, style, and identity. You know, so-and-so with the great hair! So when you notice thinning and more scalp than hair looking back from the mirror, it can feel like a serious blow to the ego (and hey, there’s nothing wrong with a bit of vanity and wanting a thick head of hair).
A few kinda depressing statistics.
Men:
By the age of 35, approximately two-thirds of American men will experience some degree of noticeable hair loss (source).
By the age of 50, around 85% of men have significantly thinning hair.
Male pattern baldness, also known as androgenetic alopecia, affects up to 50% of males.
Women:
By age 50, up to 40% of women will have noticeable hair loss.
Female pattern baldness affects approximately 50% of women.
In the United States, androgenetic alopecia affects an estimated 30 million women.
Types & Causes of Hair Loss
Androgenetic Alopecia (Hormonal Hair Loss): Often called male or female pattern baldness, this is driven by genetics and hormones (DHT sensitivity).
Telogen Effluvium: A temporary shedding triggered by stress, illness, surgery, or nutrient deficiencies.
Alopecia Areata: An autoimmune condition where the immune system mistakenly attacks hair follicles.
Traction Alopecia: Caused by constant tension from tight hairstyles like ponytails or braids.
Nutrient-Deficiency Hair Loss: Lacking essential vitamins like biotin, B12, iron, or zinc can weaken hair and slow regrowth.
Autoimmune Disease: Thyroid issues like Hashimoto’s or Graves Disease commonly cause hair loss.
The good news? There are now non-invasive treatments to help get your hair back!
Can you naturally regrow hair?
From my research and experience, yes. But, just like with skin—you need to look at all aspects of hair loss and hit it from both the outside and the inside. You knew I was going to say that, right?
We need to address the scalp physically by stimulating the follicles with Jet Plasma and a good topical hair serum as well as targeted nutrition and supplementation to get nutrients into the cells and nourish from the inside.
1. Nutrient-Dense Foods for Hair Growth
Your hair follicles need the right nutrients to thrive. Here are some good foods to keep your hair strong healthy.
🥩 Protein-rich foods like grass-fed beef, wild-caught salmon, and pastured eggs (hair is made of keratin, a protein!)
🍗 Bone Broth for collagen, amino acids, and minerals
🥑 Healthy fats from avocados, nuts, and extra virgin olive oil for moisture and strength
🌱 Leafy greens like spinach and Swiss chard for iron and folate
🍓 Antioxidant-rich berries to combat oxidative stress that contributes to hair loss
2. Hair Supplements & Serums
Sometimes, diet alone isn’t enough, so let’s fill in those gaps:
Collagen Peptides & Bone Broth Protein Powder – support keratin production for stronger, shinier hair
Zinc & Iron – essential for follicle health and preventing shedding
Omega-3s – reduces inflammation and promotes scalp hydration
Adaptogens like Ashwagandha and Rhodiola – help balance stress hormones that affect hair growth
Copper Peptides (GHK-Cu) - as a serum can improve scalp health and can stimulate hair follicles. Can also be taken as an injectible, or oral supplement.
I’ve got a curated protocol just for hair regrowith in my Fullscript dispensary.
3. Jet Plasma for Scalp Rejuvenation
Topical treatments and good nutrition can help, but Jet Plasma takes hair regrowth to the next level by reawakening dormant follicles and optimizing scalp health. It the missing link for those struggling with stubborn hair loss.
What is Jet Plasma and how does it work for hair restoration?
Jet Plasma is a newer technology that uses a cold, ionized gas to penetrate deep into the skin and scalp. Unlike traditional lasers or microneedling, which can be uncomfortable and require recovery time, jet plasma is completely non-invasive.
It works by:
Stimulating blood flow to hair follicles, providing essential nutrients for regrowth
Reducing inflammation, a major culprit behind hair thinning and loss
Boosting collagen and elastin production, which strengthens the scalp and supports healthy hair follicles
Killing harmful bacteria and balancing the scalp microbiome, creating the perfect environment for regrowth
Jet Plasma gets to the root of the problem—literally—by creating a healthier scalp environment and waking up dormant follicles. Many clients start seeing new hair regrowth within a few sessions, BUT just like with most things, it’s not a one and done, you’re typically looking at a series of 6-8 treatments.
Non-surgical hair regrowth
The best part? There are no needles, no burning, and no trauma to your scalp. Unlike PRP (which involves blood draws and injections) or harsh chemical treatments, jet plasma is gentle yet powerful.
I know that hair loss can be deeply personal and emotional—it’s more than just hair; it’s how you feel about yourself. That’s why I’m so grateful to offer this life-changing service. My office is a judgment-free, comfortable space where you can relax and feel supported. I create personalized hair regrowth plans that combine Jet Plasma treatments with targeted at-home care to help you see real results—and regain your confidence.
Schedule a complimentary consultation or book a package.
“Loved working with Laureen. My skin is visibly smoother, pores smaller (huge for me). Lines softened. Laureen is very knowledgeable.” -C.H, Jet Plasma Client