Fresh fish, cheese and cooking ingredients

Always try to use fresh, local ingredients.

My name is Laureen Wallravin and I’m a Certified Nutritional Therapist. I work to balance and heal the body through a diet based on real food as well as lifestyle and environment. My goal is to help you achieve permanent positive lifestyle changes that cultivate optimal whole body wellness. Food has been used to heal for centuries with the belief that food is our medicine and our medicine is our food. Somewhere along the line, we have forgotten this. Our bodies are an amazing mechanism with an innate intelligence capable of self-healing. If we feed it the proper nutrients, vitamins, and minerals we can live long and, more importantly, healthy and happy lives.

I also offer Functional Testing for the hormone, digestive, detoxification, and immune systems to get to the root cause of any underlying issues you may have as well as food sensitivity testing.


Bookmark and Share
Weight Loss Workshop - Topic: Wheat and Weight Loss

Weight Loss Workshop – Topic: Wheat and Weight Loss

02/07/2012  |  1 Comment

February 11th Special Topic: How does wheat affect weight loss? If you're ready to get personal with your food, then come and... more

Cheesecake

Cheesecake

02/06/2012  |  1 Comment

I'm not really a cheesecake person, which is kind of perplexing since I LOVE cream cheese. I think it's just... more

Sidecar Strokes

Sidecar Strokes

01/12/2012  |  No Comments

For those looking for an immense menu designed to cater to everyone's likes and dislikes...this is not the place for... more

 Get to the Heart of Weight Loss Workshop Series

Get to the Heart of Weight Loss Workshop Series

01/12/2012  |  No Comments

Are you tired of losing weight, only to gain it back? Come and join Laureen Wallravin and Shantel Beckers for a... more

Hold the Beverages!

Hold the Beverages!

01/12/2012  |  No Comments

It's something we don't put too much thought into. I'm not sure if it's something learned? I don't really remember... more

Gluten-free Holiday Stuffing/Dressing

Gluten-free Holiday Stuffing/Dressing

12/02/2011  |  No Comments

Thanks to Diane over at Balanced Bites for this tasty recipe. I did a few of my own tweaks as... more

D-I-E-T

D-I-E-T

09/27/2011  |  No Comments

Diet. It’s a four letter word that conjures up bad emotions in most of us...guilt, failure, helplessness, and lack of... more

Functional Diagnostic Nutrition

Functional Diagnostic Nutrition

06/07/2011  |  1 Comment

What is it? As some of know I’ve been studying to get my certification in Functional Diagnostic Nutrition (FDN).... more

How is eating grass fed beef healthier than eating corn fed beef?

How is eating grass fed beef healthier than eating corn fed beef?

05/08/2011  |  2 Comments

The question sounds simple enough, but the answer isn't just about us. Grass fed beef is also healthier for the... more