Book your FREE health consultation!      Schedule your next appointment
Grain-Free, Low Sugar Pumpkin Bread

Grain-Free, Low Sugar Pumpkin Bread

October 26, 2014 |  by  |  Breakfast, Gluten-free

I’ve sworn off grains and sugar for a few months and I’m starting to feel left out when all the wonderful fall baked goods start going around. I found this recipe on and immediately knew that I had to try it. It turned out the be the perfect solution. It’s tasty and easy to make. I used butter instead of coconut oil to minimize the coconut flavor and stevia as opposed to honey to keep the sugar content as low as possible. I made a double batch and they turned out so well, I single-handedly ate them all in two days.

All recipe credits go to Katie at

Grain-Free, Low Sugar Pumpkin Bread
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 4-6 servings
  • 5 eggs
  • 1 cup pumpkin puree
  • ¼ cup softened coconut oil or butter
  • ½ cup coconut flower
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1-2 Tbsp pumpkin pie spice or cinnamon
  • ¼ cups honey or a few drops of stevia extract
  1. Preheat oven to 400 degrees
  2. Put all ingredients in medium sized bowl
  3. Using strong whisk or immersion blender, mix until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
  4. Put into greased muffin tins or an 8x8 baking dish (a regular loaf pan doesn't work well)- For muffins, I use a ¼ cup measure to make pretty even sized. Batter will be somewhat thick.
  5. Bake for 13-18 minutes (muffins) or 20-25 minutes (bread) until lightly browned and set in middle.
  6. Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.


Email this to someoneTweet about this on TwitterShare on FacebookShare on Google+Pin on Pinterest

Leave a Reply

Rate this recipe:  

Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.