Book your FREE health consultation!      Schedule your next appointment

Elderberry Syrup

November 30, 2009 |  by  |  Drinks and Tonics
Elderberry Syrup
  • 1 cup fresh or 1/2 cup dried berries
  • 3 cups water
  • 1 cup raw honey

Bring berries and water to a boil, turn down and simmer for 30-40 min.
Smash berries and strain through a fine mesh strainer.

Add honey, bottle and store in the refrigerator. It should keep 2-3 ms.
Note: I added Astragalus Root to this batch for an extra immune booster.

Caution: Use only blue elderberries. Red are potentially toxic.

Recipe from Rosemary Gladstar’s Family Herbal.

Elderberry syrup is a must have for any medicine cabinet, especially right now with the flu we have going around. It fights coughs, colds, influenza and it is quite tasty. I have it in my fridge all year round, I even use it to make a yummy Elderberry Mimosa!

Elder – Sambucus Nigra

In Northern Europe superstition still forbids cutting the branches or wood without first asking permission of the “Hlyde-Moer” the “elder mother” spirit who lives in the tree.

Email this to someoneTweet about this on TwitterShare on FacebookShare on Google+Pin on Pinterest


  1. I love this recipe! The elderberries are flowering now here in SC and I’m excited to make some syrups! We’ve also got an elderberry and blueberry mead working right now. Cheers!

  2. Syrups are great because you can use them in so many ways. This one is great to keep on hand year round for sniffles and just feeling plain old run down. Your meads sound very interesting!

  3. Hi. I believe there is something incorrect with your links. I hope you can fix it!

  4. Well worded. Thank you for posting this. I will come back to see what’s new and recommend my neighbors about this site.

Leave a Reply

Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.