Book your FREE health consultation!      Schedule your next appointment

Archive for Salads

Beet Blast Salad

Zing Salad

Beet Blast Salad

June 29, 2010 |  by  |  Recipes, Salads

A great side dish for summer, this fermented beet salad is bursting with flavor and tanginess. Like sauerkraut, you can add other veggies, chilies add a nice kick. You can omit the whey, just add a bit more sea salt. Whey provides lactobacilli, which enhances digestibility and nutrient absorption so if you have access to it, it makes this a more nutrient dense food. This will keep for months in the fridge or any cold storage.

Beets are an excellent source of the B vitamin, folate, and a very good source of manganese and potassium. Beets are a good source of…

Read More
Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.