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Shredded Chicken Pumpkin Mole Lettuce Cups with SP Complete

Super Easy Pumpkin Mole

October 23, 2016 |  by  |  Dinner, Recipes

Super Easy Pumpkin Mole   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This amazingly easy mole has a surprise ingredient that adds even more nutrition to this rich and delicious sauce. Great with shredded chicken tacos or enchiladas! Author: Laureen Wallravin Recipe type: Dinner Cuisine: Mexican Ingredients 3 tbs Grassfed butter (Kerrygold is my fave) 1 tbs Onion flakes 4-5 Garlic cloves, diced 2 tbs Arrowroot 4 tbs Red…

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Pumpkin Chili

Pumpkin Chili

January 29, 2015 |  by  |  Dinner, Recipes

Pumpkin Chili   Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins   This recipe is taken from the 1 Degree of Change cookbook used with the 21-Day Purification Program. I made just a couple of changes with what I had in my pantry. Author: Georgia Nab, DC, ACN Ingredients 1 pound ground chicken, turkey, or grass-fed beef 1 Tbs coconut oil 1 can pumpkin puree 3½ cups fresh tomatoes…

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Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.