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Shredded Chicken Pumpkin Mole Lettuce Cups with SP Complete

Super Easy Pumpkin Mole

October 23, 2016 |  by  |  Dinner, Recipes

Super Easy Pumpkin Mole   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This amazingly easy mole has a surprise ingredient that adds even more nutrition to this rich and delicious sauce. Great with shredded chicken tacos or enchiladas! Author: Laureen Wallravin Recipe type: Dinner Cuisine: Mexican Ingredients 3 tbs Grassfed butter (Kerrygold is my fave) 1 tbs Onion flakes 4-5 Garlic cloves, diced 2 tbs Arrowroot 4 tbs Red…

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Peanut Butter Vita Balls

Peanut Butter Vita Balls

September 15, 2015 |  by  |  Nutrition, Recipes

These are a great way to get your kids to eat their vitamins in no fuss way. Because children’s tastes and appetite change depending on the day (sometimes eating hardly anything) it can be challenging getting them the nutrition you know they need. These work to at least fill in the gaps on those days. These are also great for any child going through an immune challenge that doesn’t have much of an appetite.

The recipe here is for children 2-5 yrs old. I kept this simple. Jaiden knows these are his vitamins and he gets only 1-2 a day. You could…

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Healthful Homemade Dark Chocolate

Healthful Homemade Dark Chocolate

March 1, 2015 |  by  |  Recipes, Sweet Treats

I love chocolate. I do. Pastries, cookies, and cake I can easily forego but put a piece of dark chocolate in front of me and all bets are off. When I say I love chocolate I’m talking about really good chocolate especially homemade with lots of added nutritional goodies which is why I started making my own.

Botanical name: Theobroma Cacao

When buying cacao or cocoa always make sure to buy fair-trade organic. There is a lot of child labor that goes on in the cocoa industry and that’s the last thing you want to support. Traditionally the beans were fermented and…

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Fire Cider

Fire Cider

February 2, 2015 |  by  |  Herbal, Recipes

Recipe/Information credit: Rosemary Gladstar and Mountain Rose Herbs

Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to help boost natural immune system processes, stimulate digestion, and get you nice and warmed up on cold days.

Because this is a folk preparation, the ingredients can change from year to year depending on when you make it and what’s growing around you. The standard base ingredients are apple cider vinegar, garlic, onion, ginger,…

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Pumpkin Chili

Pumpkin Chili

January 29, 2015 |  by  |  Dinner, Recipes

Pumpkin Chili   Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins   This recipe is taken from the 1 Degree of Change cookbook used with the 21-Day Purification Program. I made just a couple of changes with what I had in my pantry. Author: Georgia Nab, DC, ACN Ingredients 1 pound ground chicken, turkey, or grass-fed beef 1 Tbs coconut oil 1 can pumpkin puree 3½ cups fresh tomatoes…

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Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
902 W Grand Ave.
Grover Beach, CA 93433
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.