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21-Day Purification Program

21-Day Purification – Free Information Night

December 4, 2014 |  by  |  Events

Push the reset button and start 2015 off right by taking charge of your health.
Tuesday, January 6 at 6:30 p.m
It’s not too early to start thinking about the new year and creating new healthy habits and a whole food cleanse is the perfect way to get on track with dietary and lifestyle changes that will last. The 21-day whole food cleanse is specifically designed to slowly and safely detox the organs of the body while feeding it what it needs. It helps to purify, nourish, and bring the body back into balance so that it can function optimally.
Did you know there are…

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Costa Rica Retreat - Fermentation for your Mind, Body & Spirit

Fermentation for your Mind, Body & Spirit Retreat

September 15, 2014 |  by  |  Events

Finca Luna Nueva Lodge
San Isidro de Penas Blancas, Costa Rica
February 7-14, 2015
$1,995.00 / person

I am so excited to be a part of this fabulous retreat. I’ve always wanted to go to Costa Rica and I can’t think of a better trip – how can it get any better than rejuvenating your mind and body in paradise! We will be teaching you how to maximize your health and well being with delicious and nourishing fermented foods during this amazing one-week retreat at a rainforest eco-lodge & organic biodynamic farm!

Join Nutritional Therapy Practitioners Laureen Wallravin, Trish Carty, Cathy Eason, and Allison Kirley in…

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Water Kefir Demo

Water Kefir Demo

August 5, 2014 |  by  |  Drinks and Tonics, Events

Fermented Drink Series – Part 1 of 3
Learn how to brew your first batch!
Kefir has been around for ages, but we’re just now starting to embrace it again. Fortunately, kefir’s popularity has grown so much in the past few years that you can now find it in most stores. However, it’s still a mystery for some. Now’s your chance to learn all about this delicious and healthy beverage. In this demonstration, you will learn about the importance of a probiotic-rich diet and how to make your very own water kefir for pennies a bottle. Starter grains and instructions are included…

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Santa Barbara Fermentation Festival

Santa Barbara Fermentation Festival

July 28, 2014 |  by  |  Events

Inspiration at the 4th Annual Santa Barbara Fermentation Festival
I’ve been a fermenting fanatic since my first batch of kombucha back in 2005. So it’s no surprise how excited I was to attend the 4th Annual Fermentation Festival at Fairview Gardens in Goleta this past weekend. It was a great opportunity to see what’s new in the world of microbial food through tastings, live demos and presentations. Just like any festival, you need to plan ahead to get your money’s worth. Everyone who grabbed a seat at each of the hands-on demos walked away with their own jars of fermented goodies…

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Is Your Food Making You Sick?

Is Your Food Making You Sick?

October 17, 2013 |  by  |  Events

If you missed last month – mark your calendar for next Wed, October 23, 2013 6-7pm!

Are you eating healthy, exercising, and doing all the right things and still feel bad?
Some of us suffer from food sensitivities and we don’t even know it. These sensitivities may be the cause of chronic health problems such as:

IBS
Acid Reflux
Migraines/Headaches
Weight Imbalances
Fibromyalgia
Chronic Fatigue
Skin Eruptions
Brain Fog

Even “healthy” foods such as salmon, chicken, apples, or garlic can provoke symptoms in sensitive people. Come and find out the difference between a food allergy, sensitivity, and intolerance and why it’s important to eliminate these foods for optimal health.

Wednesday, October 23, 6-7pm
Shell…

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Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.