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Archive for Breakfast

Grain-Free, Low Sugar Pumpkin Bread

Grain-Free, Low Sugar Pumpkin Bread

October 26, 2014 |  by  |  Breakfast, Gluten-free

I’ve sworn off grains and sugar for a few months and I’m starting to feel left out when all the wonderful fall baked goods start going around. I found this recipe on and immediately knew that I had to try it. It turned out the be the perfect solution. It’s tasty and easy to make. I used butter instead of coconut oil to minimize the coconut flavor and stevia as opposed to honey to keep the sugar content as low as possible. I made a double batch and they turned out so well, I single-handedly ate them all in…

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Grain-free Granola Goodness

Grain-free Granola Goodness

October 24, 2014 |  by  |  Breakfast, Gluten-free, Recipes

This granola is delicious over yogurt, with coconut milk, or as a topping on baked cobblers. It’s great for breakfast, snacks, or an after dinner treat. If you want a little sweetener add a couple drops of NuNaturals Vanilla Stevia or a drizzle of maple syrup.

All nuts are soaked and dehydrated. Click here to learn the benefits and for instructions
Grain-free Granola Goodness   Print Author: Laureen Wallravin Recipe type: Breakfast Ingredients 2 cups almonds chopped 1 cup Brazil nuts chopped 1 cup Macadamia nuts chopped 1 cup cocoa nibs 1 cup…

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Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.