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Shredded Chicken Pumpkin Mole Lettuce Cups with SP Complete

Super Easy Pumpkin Mole

October 23, 2016 |  by  |  Dinner, Recipes

Super Easy Pumpkin Mole   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This amazingly easy mole has a surprise ingredient that adds even more nutrition to this rich and delicious sauce. Great with shredded chicken tacos or enchiladas! Author: Laureen Wallravin Recipe type: Dinner Cuisine: Mexican Ingredients 3 tbs Grassfed butter (Kerrygold is my fave) 1 tbs Onion flakes 4-5 Garlic cloves, diced 2 tbs Arrowroot 4 tbs Red…

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Five Cities Women's Network Trade Show!

Five Cities Women’s Network Trade Show!

October 10, 2016 |  by  |  Events

Whole Food Cleanse: 21-Day Purification

Whole Food Cleanse: 21-Day Purification

September 7, 2016 |  by  |  Events

Got a case of the Summertime Blues from a little too many festivals and celebrations?
Fall is a fantastic time to purge some of the Summer indulgences while strengthening our immune system in preparation for the Winter months – not to mention the upcoming holiday season and all of it’s offerings.

The 21-Day Whole Food Cleanse is specifically designed to slowly and safely detox the organs of the body while feeding it what it needs. It helps to purify, nourish, and bring the body back into balance so that it can function optimally.
What most people experience:

Better sleep and more daytime energy
Less inflammation including sinus…

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Fermentation - Part 1: The Basics

Fermentation – Part 1: The Basics

February 26, 2016 |  by  |  Nutrition

What is Fermentation?
An ancient art of preserving food is making a huge resurgence today and it’s called Fermentation. Our ancestors didn’t understand all of the science, but they did follow their taste buds and know that this easy option for preservation could get them through a harsh Winter. Almost every culture in the world has a traditional fermented food or drink that they have eaten for centuries. These fermented dishes have kept people strong, robust, and full of energy and vitality.

Over the next few weeks, we will be putting together a series of helpful blog posts on fermentation. We will…

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Free Purification Information Night!

Free Purification Information Night!

December 10, 2015 |  by  |  Events

Feeling the effects of holiday over-consumption?
If so, are you ready to push the reset button?
Mark your calendar for Tuesday, January 5 at 6:15 p.m
It’s not too early to start thinking about the new year and creating new healthy habits and a whole food cleanse is the perfect way to get on track with dietary and lifestyle changes that will last. The 21-day whole food cleanse is specifically designed to slowly and safely detox the organs of the body while feeding it what it needs. It helps to purify, nourish, and bring the body back into balance so that it can function optimally.
Did…

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Book your free health consultation!

Book Your Free Consultation

To find out how nutritional therapy can help you, call (805) 242-3677 or schedule your appointment online for a FREE health consultation today. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will explain my approach to nutrition. I can work one-on-one in person, by phone or video chat for out-of-area clients.
Laureen Wallravin, NTP
San Luis Obispo County
(805) 242-3677

is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to nutrition and total body wellness. She helps clients with digestive, blood sugar, hormone, immune, and detoxification imbalances. Her methods include a Metabolic Type Diet, functional diagnostic testing, and food sensitivity testing (MRT). Laureen’s practice is located in Grover Beach and she serves the surrounding areas of the Central Coast including Pismo Beach, Arroyo Grande, San Luis Obispo, Paso Robles, and Morro Bay.